Chicken, Bacon & Leek Cottage Pie

Fat 15%Carbs 39%Protein 46%
Percent Calories

1 serving of chicken, bacon & leek cottage pie contains 447 Calories The macronutrient breakdown is 39% carbs, 15% fat, and 46% protein. This is a good source of protein (90% of your Daily Value), fiber (19% of your Daily Value), and potassium (29% of your Daily Value).

Ingredients

Directions

  1. 500 g chicken breast diced and visible fat and skin removed 150 g bacon medallions cut into strips 740 g potatoes washed, peeled and cut into quarters 1 large leek trimmed, washed and sliced 1 onion finely chopped 100 g low fat cream cheese 25 g low fat Cheddar cheese grated 2 tsp English mustard powder 1 chicken stock cube 325 ml boiling water 1 sprig fresh thyme leaves removed and chopped 10g fresh parsley chopped low calorie cooking spray Pre-heat the oven to 200ºC Place the potatoes in a pan with enough water to cover, add a pinch of salt and bring to the boil. Cook for 15-20 minutes until they are soft. Spray a frying pan with low calorie cooking spray and fry the leeks and onions for 2-3 minutes, until soft. Add the chicken and bacon and cook for 5 minutes, then add mustard powder. Add the stock cube to the boiling water and add 300ml of the chicken stock to the pan. Bring to a simmer and cook for 10 minutes. Add 75g of the cream cheese and the thyme to the chicken. Stir until completely mixed, then transfer to the ovenproof dish. When potatoes are cooked, drain and leave for a few minutes then mash until smooth. Add 25g of cream cheese, parsley and the remainder of the chicken stock to the mashed potatoes and mix. Season to taste with salt and black pepper. Spoon the potato over the chicken mix and level using the back of a fork. Sprinkle with the grated cheese and cook in the oven for 25-30 minutes until golden brown.

Nutrition Facts

For 1 serving of chicken, bacon & leek cottage pie (512g)

NutrientValue%DV
Calories447
Fats8g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol91mg 30%
Sodium74mg 3%
Carbs43g 16%
Net carbs38g
Fiber5g 19%
Sugar4g
Protein50g
Calcium51mg 5%
Iron3mg 32%
Potassium1345mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene273μg
Caffeine0mg
Choline131mg 24%
Copper0.3mg 34%
Fluoride0.3μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium90mg 22%
Manganese0.5mg 20%
Niacin14mg 89%
Pantothenic acid3mg 51%
Phosphorus397mg 57%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 54%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU487IU
Vitamin A31μg 3%
Vitamin B120.3μg 11%
Vitamin B62mg 134%
Vitamin C45mg 50%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K30μg 25%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g