Chicken Bacon Ranch Pasta Salad

Fat 18%Carbs 42%Protein 40%
Percent Calories

1 serving of chicken bacon ranch pasta salad contains 528 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (97% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Air Fry chicken at 400. Boil your pasta
  2. Cut up your veggies and set aside. Once pasta is done, transfer to a large mixing bowl to cool
  3. When chicken is done, cut into bite size pieces
  4. Blend cottage cheese and ranch seasoning to form dressing. Add everything to your mixing bowl, add ranch dressing and stir together
  5. Transfer your salad to a serving bowl and top with green onions and freshly grated parmesan cheese if desired.

Nutrition Facts

For 1 serving of chicken bacon ranch pasta salad (485g)

NutrientValue%DV
Calories528
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol96mg 32%
Sodium1561mg 68%
Carbs56g 20%
Net carbs49g
Fiber8g 27%
Sugar9g
Protein54g
Calcium228mg 23%
Iron4mg 46%
Potassium864mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene2118μg
Caffeine0mg
Choline21mg 4%
Copper0mg 5%
Fluoride25μg
Folate (B9)66μg 17%
Lycopene1595μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus126mg 18%
Retinol8μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3610IU
Vitamin A236μg 26%
Vitamin B120.5μg 20%
Vitamin B60.1mg 11%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K41μg 34%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g