1 serving of chicken bacon ranch pasta salad contains 528 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (97% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Air Fry chicken at 400. Boil your pasta
- Cut up your veggies and set aside. Once pasta is done, transfer to a large mixing bowl to cool
- When chicken is done, cut into bite size pieces
- Blend cottage cheese and ranch seasoning to form dressing. Add everything to your mixing bowl, add ranch dressing and stir together
- Transfer your salad to a serving bowl and top with green onions and freshly grated parmesan cheese if desired.
Nutrition Facts
For 1 serving of chicken bacon ranch pasta salad (485g)
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 11g | 14% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 1561mg | 68% |
Carbs | 56g | 20% |
Net carbs | 49g | |
Fiber | 8g | 27% |
Sugar | 9g | |
Protein | 54g | |
Calcium | 228mg | 23% |
Iron | 4mg | 46% |
Potassium | 864mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 2118μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0mg | 5% |
Fluoride | 25μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 1595μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 126mg | 18% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 3610IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 41μg | 34% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |