Chicken bacon ranch wrap

Fat 31%Carbs 36%Protein 33%
Percent Calories

1 wrap of chicken bacon ranch wrap contains 351 Calories. The macronutrient breakdown is 36% carbs, 31% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 wrap
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, cooked, roasted

    4 cup, chopped or diced or 560g

  • Bacon

    Pork, cured, cooked, pan-fried

    8 strip cooked or 64g

  • Ranch dressing

    Salad dressing, reduced fat

    16 tbsp or 240g

  • Tortillas

    Ready-to-bake or -fry, flour

    8 tortilla, medium or 368g

  • Lettuce

    Romaine or cos, raw

    4 cup shredded or 188g

Directions

  1. Fry and chop up the bacon, cook the chicken breast if not using deli meats. Chicken breast can be chopped up and cooked in a pan easily.
  2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
  3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
  4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

Nutrition Facts

For 1 wrap of chicken bacon ranch wrap (178g)

NutrientValue%DV
Calories351
Fats12g 15%
Saturated fats3g 14%
Trans fats0g
Cholesterol72mg 24%
Sodium851mg 37%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar3g
Protein29g
Calcium90mg 9%
Iron3mg 34%
Potassium384mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1229μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 18%
Fluoride24μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin12mg 76%
Pantothenic acid1mg 23%
Phosphorus343mg 49%
Retinol10μg
Riboflavin (B2)0.2mg 12%
Selenium36μg 65%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2085IU
Vitamin A113μg 13%
Vitamin B120.3μg 13%
Vitamin B60.5mg 38%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K36μg 30%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0.3g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g