1 serving of chicken blt wrap contains 539 Calories. The macronutrient breakdown is 22% carbs, 40% fat, and 38% protein. This is a good source of protein (98% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Nutrition Facts
For 1 serving of chicken blt wrap (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1808mg | 79% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 33% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 416μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 26μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1544μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 268mg | 38% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 881IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |