Chicken, bok choy and baby corn stir-fry
1 servings of chicken, bok choy and baby corn stir-fry contains 1066 Calories The macronutrient breakdown is 59% carbs, 26% fat, and 14% protein. This is a good source of protein (68% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 minute or until just tender. Drain. Separate noodles and set aside.
- Meanwhile make stir-fry sauce: Place kecap manis, honey, ginger and stock in a jug. Whisk with a fork until well combined.
- Heat a wok over high heat until hot. Add 1 tablespoon oil and swirl to coat. Add half the chicken. Stir-fry for 2 to 3 minutes or until light golden. Transfer to a plate. Repeat with oil and remaining chicken.
- Heat remaining 1 tablespoon oil in wok. Add green onions, garlic, baby corn and bok choy stems. Stir-fry for 1 minute. Return chicken and any juices to wok. Add sauce, bok choy leaves and noodles. Stir-fry for 2 minutes or until heated through. Serve.
- Recipe by: Annette Forrest (source: https://www.taste.com.au/recipes/chicken-bok-choy-baby-corn-stir-fry/024fe9cc-25c2-412d-8b70-8e5e1918bcda)
Nutrition Facts
For 1 servings of chicken, bok choy and baby corn stir-fry (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1066 | |
| Fats | 31g | 39% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 117mg | 39% |
| Sodium | 2254mg | 98% |
| Carbs | 157g | 57% |
| Net carbs | 150g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 144mg | 14% |
| Iron | 7mg | 93% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 9mg | 398% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 284mg | 41% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 158IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
