Chicken Bolognese with Tagliatelle

Fat 38%Carbs 37%Protein 26%
Percent Calories

1 Serving of chicken bolognese with tagliatelle contains 667 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 Serving
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high. Swirl in oil. Add onion, celery, and carrots; season with salt and pepper. Cook, stirring, until softened, 5 to 7 minutes. Add chicken; season with salt and pepper. Cook, breaking into bite-size pieces, until no longer pink, 3 to 4 minutes. Stir in tomato paste; cook 2 minutes. Add wine; boil until almost evaporated, 1 to 2 minutes. Add milk and tomatoes; reduce heat and simmer until thickened, 12 to 15 minutes.
  2. Cook pasta in a large pot of salted water. Drain, reserving 1 cup pasta water; return to pot. Add sauce, then pasta water, a little at a time, until sauce evenly coats pasta. Drizzle with oil and top with celery leaves, cheese, and a pinch of nutmeg; serve.
  3. Recipe by: Martha Stewart (source: https://www.marthastewart.com/1144103/chicken-bolognese-tagliatelle)

Nutrition Facts

For 1 Serving of chicken bolognese with tagliatelle (456g)

NutrientValue%DV
Calories667
Fats27g 35%
Saturated fats9g 44%
Trans fats0.4g
Cholesterol99mg 33%
Sodium878mg 38%
Carbs59g 22%
Net carbs55g
Fiber4g 15%
Sugar9g
Protein41g
Calcium316mg 32%
Iron2mg 29%
Potassium887mg 19%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1064μg
Beta carotene3001μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 20%
Fluoride61μg
Folate (B9)38μg 10%
Lycopene6577μg
Magnesium66mg 16%
Manganese0.2mg 10%
Niacin13mg 79%
Pantothenic acid1mg 29%
Phosphorus456mg 65%
Retinol112μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6265IU
Vitamin A406μg 45%
Vitamin B121μg 40%
Vitamin B61mg 60%
Vitamin C30mg 33%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K18μg 15%
Zinc3mg 23%
Sugars
Sugar9g
Sucrose1g
Glucose5g
Fructose3g
Lactose2g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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