Chicken Bolognese with Tagliatelle
1 Serving of chicken bolognese with tagliatelle contains 667 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a large skillet over medium-high. Swirl in oil. Add onion, celery, and carrots; season with salt and pepper. Cook, stirring, until softened, 5 to 7 minutes. Add chicken; season with salt and pepper. Cook, breaking into bite-size pieces, until no longer pink, 3 to 4 minutes. Stir in tomato paste; cook 2 minutes. Add wine; boil until almost evaporated, 1 to 2 minutes. Add milk and tomatoes; reduce heat and simmer until thickened, 12 to 15 minutes.
- Cook pasta in a large pot of salted water. Drain, reserving 1 cup pasta water; return to pot. Add sauce, then pasta water, a little at a time, until sauce evenly coats pasta. Drizzle with oil and top with celery leaves, cheese, and a pinch of nutmeg; serve.
- Recipe by: Martha Stewart (source: https://www.marthastewart.com/1144103/chicken-bolognese-tagliatelle)
Nutrition Facts
For 1 Serving of chicken bolognese with tagliatelle (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 667 | |
Fats | 27g | 35% |
Saturated fats | 9g | 44% |
Trans fats | 0.4g | |
Cholesterol | 99mg | 33% |
Sodium | 878mg | 38% |
Carbs | 59g | 22% |
Net carbs | 55g | |
Fiber | 4g | 15% |
Sugar | 9g | |
Protein | 41g | |
Calcium | 316mg | 32% |
Iron | 2mg | 29% |
Potassium | 887mg | 19% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 1064μg | |
Beta carotene | 3001μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 20% |
Fluoride | 61μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 6577μg | |
Magnesium | 66mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 13mg | 79% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 456mg | 65% |
Retinol | 112μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 6265IU | |
Vitamin A | 406μg | 45% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |