Chicken breast
Broilers or fryers, meat and skin, raw
1 ³⁄₁₆ lb of chicken breast (Broilers or fryers, meat and skin, raw) contains 936 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (203% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (222% of your Daily Value).
Nutrition Facts
For 1 ³⁄₁₆ lb of chicken breast (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 50g | 65% |
| Saturated fats | 14g | 72% |
| Trans fats | 1g | |
| Cholesterol | 348mg | 116% |
| Sodium | 343mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 113g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 1198mg | 25% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 54mg | 337% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 947mg | 135% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 452IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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