Chicken breast

Broilers or fryers, meat and skin, cooked, fried, flour

Chicken breast
Fat 37% Protein 60%
Percent Calories

1 oz of chicken breast (Broilers or fryers, meat and skin, cooked, fried, flour) contains 63 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 oz of chicken breast (28g)

Nutrient Value %DV
Calories 63
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 25mg 8%
Sodium 22mg 1%
Carbs 0.5g 0.2%
Net carbs 0.4g
Fiber 0g 0.1%
Sugar
Protein 9g
Calcium 5mg 0.5%
Iron 0.3mg 4%
Potassium 73mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 9mg 2%
Manganese 0mg 0.3%
Niacin 4mg 24%
Pantothenic acid 0.3mg 6%
Phosphorus 66mg 9%
Retinol 4μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 12%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 14IU
Vitamin A 4μg 0.5%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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