Chicken breast
Broilers or fryers, meat and skin, cooked, fried, flour
2 breast, bone removed of chicken breast (Broilers or fryers, meat and skin, cooked, fried, flour) contains 870 Calories The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (223% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 breast, bone removed of chicken breast (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 349mg | 116% |
| Sodium | 298mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | – | |
| Protein | 125g | |
| Calcium | 63mg | 6% |
| Iron | 5mg | 58% |
| Potassium | 1015mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 54mg | 337% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 913mg | 130% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 94μg | 170% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 196IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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