22 oz of chicken breast (cooked, fried, floured) contains 1385 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (355% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 22 oz of chicken breast (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1385 | |
| Fats | 55g | 71% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 555mg | 185% |
| Sodium | 474mg | 21% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | – | |
| Protein | 199g | |
| Calcium | 100mg | 10% |
| Iron | 7mg | 93% |
| Potassium | 1615mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | – | |
| Magnesium | 187mg | 45% |
| Manganese | 0.2mg | 7% |
| Niacin | 86mg | 536% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1453mg | 208% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 149μg | 271% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 312IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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