Chicken breast

Broilers or fryers, meat and skin, cooked, fried, flour

Chicken breast
Fat 37%Protein 60%
Percent Calories

1 breast, bone removed of chicken breast (Broilers or fryers, meat and skin, cooked, fried, flour) contains 435 Calories The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (111% of your Daily Value).

Nutrition Facts

For 1 breast, bone removed of chicken breast (196g)

NutrientValue%DV
Calories435
Fats17g 22%
Saturated fats5g 24%
Trans fats
Cholesterol174mg 58%
Sodium149mg 6%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar
Protein62g
Calcium31mg 3%
Iron2mg 29%
Potassium508mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)12μg 3%
Lycopene
Magnesium59mg 14%
Manganese0.1mg 2%
Niacin27mg 168%
Pantothenic acid2mg 39%
Phosphorus457mg 65%
Retinol29μg
Riboflavin (B2)0.3mg 20%
Selenium47μg 85%
Theobromine
Thiamine0.2mg 13%
Vitamin A IU98IU
Vitamin A29μg 3%
Vitamin B121μg 28%
Vitamin B61mg 87%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 20%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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