900 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 1485 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (499% of your Daily Value) and vitamin b6 (415% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
Nutrition Facts
For 900 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1485 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 765mg | 255% |
| Sodium | 666mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 279g | |
| Calcium | 135mg | 14% |
| Iron | 9mg | 117% |
| Potassium | 2304mg | 49% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 768mg | 140% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 0.2mg | 7% |
| Niacin | 123mg | 771% |
| Pantothenic acid | 9mg | 174% |
| Phosphorus | 2052mg | 293% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 248μg | 452% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 189IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 5mg | 415% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 42g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
Similar Foods
Chicken breast Broilers or fryers, meat only, raw
Chicken breast Broilers or fryers, meat and skin, raw
Chicken Breast Kirkland Signature
Chicken Breast Chunk Member's Mark
