Chicken Breast Blackened

Ingredients

• 365 Everyday Value, Organic Boneless Skinless Chicken Breasts With Rib Meat

  Whole Foods Market Ip

  16 oz or 448g

• Smoked Paprika

  Spice Islands

  36 tsp or 115g

• Cayenne

  Simply Organic

  12 tsp or 48g

• Onion powder

  Spices

  1 tbsp or 7g

• Granulated Garlic

  Member's Mark

  1 tsp or 3g

• Pepper

  Spices, black

  3 ¹⁄₁₆ tsp or 6g

• Pink Salt

  Himalayan

  ¼ tsp or 1g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Oregano

  Morton & Bassett Spices

  ½ tsp or 0.8g

• Thyme

  Spices, dried

  ½ tsp, ground or 0.7g

• Olive Spray Oil

  Spectrum

  1 second spray or 0.8g

Directions

1. 1 lb chicken breast 2 tablespoon smoked paprika (or use regular paprika) 1 tablespoon cayenne powder (use more for a spicier blend) 1 tablespoon onion powder 1 teaspoon garlic powder 1 teaspoon black pepper 1/4 teaspoon sea salt ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon dried thyme
2. Coat chicken with olive oil heavily seasons both sides bake at 400 degrees for 25-30 minutes