Chicken Breast, Spaghetti, Tomato Sauce, Parmesan & Olive Oil #1
1 serving of chicken breast, spaghetti, tomato sauce, parmesan & olive oil #1 contains 514 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken breast, spaghetti, tomato sauce, parmesan & olive oil #1 (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 226mg | 10% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 163mg | 16% |
| Iron | 4mg | 51% |
| Potassium | 832mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.4mg | 44% |
| Fluoride | 57μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 17369μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 430mg | 61% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 652IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
