14 oz of chicken breast tenders (cooked, baked (conventional oven)) contains 1163 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 14 oz of chicken breast tenders (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1163 | |
| Fats | 70g | 90% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 1814mg | 79% |
| Carbs | 67g | 25% |
| Net carbs | 62g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 63g | |
| Calcium | 71mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 865mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 40% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 834mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 65g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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