Chicken breast with green beans and sautéed mushrooms
2 serving of chicken breast with green beans and sautéed mushrooms contains 249 Calories. The macronutrient breakdown is 26% carbs, 46% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 2 serving of chicken breast with green beans and sautéed mushrooms (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 3902mg | 170% |
| Carbs | 18g | 6% |
| Net carbs | 9g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 95mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 979mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 318μg | |
| Beta carotene | 2211μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 68% |
| Fluoride | 12μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 289mg | 41% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 4355IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
