Chicken Breast with Salsa
1 serving of chicken breast with salsa contains 152 Calories The macronutrient breakdown is 11% carbs, 19% fat, and 70% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
- Cook Time
- 28 minutes
Ingredients
Directions
- Preheat oven to 375°F.
- Marinate the chicken in lemon juice and salt for 30 minutes.
- Place in a casserole dish or baking pan and bake for about 25 minutes, until cooked through to 165°F and no pink remains.
- Change oven to broil and bake just until the top and edges begin to brown.
- Serve with salsa and enjoy.
Nutrition Facts
For 1 serving of chicken breast with salsa (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 354mg | 15% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 501mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 2020μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 255mg | 36% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 184IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |