1 serving of chicken breasts with broccoli contains 897 Calories The macronutrient breakdown is 26% carbs, 59% fat, and 14% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken breasts with broccoli (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 897 | |
| Fats | 61g | 79% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 229mg | 10% |
| Carbs | 61g | 22% |
| Net carbs | 49g | |
| Fiber | 12g | 44% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 145mg | 15% |
| Iron | 3mg | 36% |
| Potassium | 985mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2898μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.2mg | 24% |
| Fluoride | 12μg | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4830IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 203mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 473μg | 394% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |