Chicken & Broccoli Alfredo Stuffed Shells
2 Shells of chicken & broccoli alfredo stuffed shells contains 586 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 12 Shells
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook pasta shells according to package instructions, just until al dente. Drain water and lay shells out on a large cookie sheet lined with parchment paper. Let shells cool completely.
- Combine butter, garlic, heavy cream and milk in a saucepan over medium heat. Bring to a simmer. Remove from heat and stir in Parmesan and Mozzarella cheese. Season with salt and pepper, to taste.
- FOR STUFFING SHELLS: In a large bowl add chicken, garlic powder, salt and pepper and chopped broccoli. Toss to combine. Pour in 1 cup Alfredo sauce and stir together. Add a spoonful of Alfredo sauce to the bottom of a greased 9x13-inch baking pan. Fill shells with a large spoonful of chicken and broccoli mixture and place in prepared pan.
- Pour remaining Alfredo sauce evenly over the shells. Sprinkle tops with Mozzarella and Parmesan cheese.
- Bake, uncovered, at 350 degrees F. for 25 minutes or until warm and bubbly. Serve and enjoy!
- Recipe by: By Holly (source: https://life-in-the-lofthouse.com/chicken-broccoli-alfredo-stuffed-shells/)
Nutrition Facts
For 2 Shells of chicken & broccoli alfredo stuffed shells (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 41g | 52% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.3g | |
| Cholesterol | 175mg | 58% |
| Sodium | 847mg | 37% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 484mg | 48% |
| Iron | 2mg | 24% |
| Potassium | 435mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 533μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 463mg | 66% |
| Retinol | 340μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2035IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 65μg | 54% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
