1 serving of chicken broccoli rice casserole contains 669 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (34% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of chicken broccoli rice casserole (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 148mg | 49% |
| Sodium | 873mg | 38% |
| Carbs | 44g | 16% |
| Net carbs | 34g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 56g | |
| Calcium | 491mg | 49% |
| Iron | 4mg | 53% |
| Potassium | 1455mg | 31% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1143μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 44% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 757mg | 108% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2514IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 272mg | 302% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 312μg | 260% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |