2 drumstick with skin of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contains 393 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (85% of your Daily Value), vitamin b6 (56% of your Daily Value), and zinc (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 drumstick without skin
- 1 drumstick without skin
- 2 drumstick without skin
- 0.5 drumstick with skin
- 1 drumstick with skin
- 2 drumstick with skin
Nutrition Facts
For 2 drumstick with skin of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 277mg | 92% |
| Sodium | 233mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 10mg | 63% |
| Pantothenic acid | – | |
| Phosphorus | 372mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 88IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken drumstick Broilers or fryers, meat and skin, raw
Chicken drumstick Broilers or fryers, meat and skin, cooked, fried, batter
Chicken drumstick Broilers or fryers, meat and skin, cooked, roasted
Chicken Drumsticks Just Bare
Chicken drumstick Broilers or fryers, meat and skin, cooked, fried, flour
