Chicken burger and chipotle rice
1 serving of chicken burger and chipotle rice contains 1180 Calories. The macronutrient breakdown is 34% carbs, 25% fat, and 42% protein. This is a good source of protein (215% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken burger and chipotle rice (715g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1180 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 267mg | 89% |
| Sodium | 1301mg | 57% |
| Carbs | 97g | 35% |
| Net carbs | 91g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 120g | |
| Calcium | 121mg | 12% |
| Iron | 6mg | 72% |
| Potassium | 914mg | 19% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 103% |
| Niacin | 45mg | 281% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 920mg | 131% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 175IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
