2 serving of chicken cabbage salad contains 634 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (105% of your Daily Value), fiber (53% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Balsamic vinegar 4 tsp or 21g
Directions
- Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- Chop cabbage and place in a large bowl. Top with the chicken.
- Combine balsamic vinegar, olive oil, paprika, and pepper in a bowl. Whisk together well. Pour over cabbage and chicken. Toss to combine.
- Enjoy!
Nutrition Facts
For 2 serving of chicken cabbage salad (833g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 29g | 38% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 209mg | 9% |
| Carbs | 37g | 14% |
| Net carbs | 23g | |
| Fiber | 15g | 53% |
| Sugar | 21g | |
| Protein | 59g | |
| Calcium | 247mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 1784mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 197μg | |
| Beta carotene | 785μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.2mg | 19% |
| Fluoride | 6μg | |
| Folate (B9) | 262μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 40% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 640mg | 91% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1641IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 205mg | 228% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 434μg | 361% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.4g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |