Chicken Cacciatore
1 serving of chicken cacciatore contains 516 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil ¼ cup or 55g
Directions
- Fry chicken in oil. Remove from skillet to another pan, sprinkle with flour.
- Add onions to remaining oil and fry until golden brown. Add wine to de-glaze pan.
- Add remaining ingredients. Pour over chicken and simmer for an hour.
Nutrition Facts
For 1 serving of chicken cacciatore (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 96mg | 32% |
| Sodium | 881mg | 38% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 16% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 41% |
| Potassium | 879mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 1016μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 5425μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 333mg | 48% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1998IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
