Chicken caesar salad
full breasr
1 serving of chicken caesar salad (full breasr) contains 394 Calories. The macronutrient breakdown is 6% carbs, 42% fat, and 52% protein. This is a good source of protein (89% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil.
- Mix the roasted chicken, lettuce, dressing, and cheese in a bowl.
- Eat it
Nutrition Facts
For 1 serving of chicken caesar salad (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 154mg | 51% |
| Sodium | 439mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 170mg | 17% |
| Iron | 2mg | 23% |
| Potassium | 914mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4920μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 531mg | 76% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8325IU | |
| Vitamin A | 447μg | 50% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 103μg | 85% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
