2 serving of chicken caesar salad contains 717 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (114% of your Daily Value), potassium (27% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 4 tsp or 18g
Directions
- Slice the raw chicken breast into strips.
- Fry the chicken strips in a pan with olive oil over medium heat until fully cooked, about 10-12 minutes.
- In a bowl, mix the cooked chicken, lettuce, Caesar salad dressing, and Parmesan cheese until well combined.
- Serve immediately.
Nutrition Facts
For 2 serving of chicken caesar salad (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 717 | |
| Fats | 47g | 60% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 816mg | 35% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 64g | |
| Calcium | 339mg | 34% |
| Iron | 3mg | 41% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 9840μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 279μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0.3mg | 15% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 712mg | 102% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 16617IU | |
| Vitamin A | 885μg | 98% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 235μg | 196% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |