Chicken Caesar Wraps
2 wrap of chicken caesar wraps contains 1121 Calories The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (122% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy. Remove and chop.
- In a large bowl, combine the chicken, shredded lettuce, chopped bacon, and Parmesan cheese. Add the Caesar dressing and toss until well mixed.
- Spoon the filling onto the tortillas, roll them up tightly, and serve.
Nutrition Facts
For 2 wrap of chicken caesar wraps (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1121 | |
| Fats | 68g | 88% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 2685mg | 117% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 68g | |
| Calcium | 324mg | 32% |
| Iron | 7mg | 90% |
| Potassium | 696mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3693μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.2mg | 26% |
| Fluoride | 31μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 629mg | 90% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 6619IU | |
| Vitamin A | 447μg | 50% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 142μg | 118% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |