Chicken Caesar Wraps (no bacon)
1 rollup of chicken caesar wraps (no bacon) contains 459 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 rollup
- Prep Time
- 10 minutes
Ingredients
Directions
- Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Nutrition Facts
For 1 rollup of chicken caesar wraps (no bacon) (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 857mg | 37% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 1847μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | 15μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 279mg | 40% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3178IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 70μg | 59% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
