Chicken Cashew

Ingredients

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Cornstarch

  2 tsp or 5g

• Salt

  Table

  ¼ tsp or 2g

• Sesame oil

  Salad or cooking

  ¼ tsp or 1g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Cornstarch

  2 tsp or 5g

• Sugar

  White, granulated sugar

  1 tsp or 4g

• Chicken broth bouillon

  Dry, cubes

  ½ tsp or 1g

• Peanut oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  1 cloves, minced or 3g

• Onions

  Young green, tops only

  10 stalk or 120g

• Cashew nuts

  Nuts, raw

  4 oz or 113g

• Brown rice

  Long-grain, cooked

  ¾ cup or 146g

• Broccoli

  Cooked, boiled, drained, without salt

  3 cup, chopped or 468g