Chicken Cashew Lettuce Wraps
1 servings of chicken cashew lettuce wraps contains 609 Calories. The macronutrient breakdown is 17% carbs, 62% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Rice wine vinegar
1 tbsp or 15g
Brown sugar
1 tbsp or 9g
Canola oil
3 tbsp or 42g
Directions
- For stir fry sauce, mix together rice vinegar, brown sugar, ground red pepper, ground ginger, sesame oil, and halfof soy sauce, making sure to dissolve brown sugar. Set aside. Heat canola oil in pan over medium to medium-high heat. Add diced chicken and brown (about 4 to 5 minutes). Remove chicken from oil. Add onions and peppers and garlic to pan and remaining soy sauce to pan; brown. When onions and garlic are brown and tender, add stir fry sauce, browned chicken, and cashews. Saute mixture for a few minutes and remove from heat. Spoon chicken mixture into individual lettuce leaves. Add your tomatoes and carrot
Nutrition Facts
For 1 servings of chicken cashew lettuce wraps (442g)
Nutrient | Value | %DV |
---|---|---|
Calories | 609 | |
Fats | 42g | 54% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 77mg | 26% |
Sodium | 1295mg | 56% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 5g | 16% |
Sugar | 13g | |
Protein | 33g | |
Calcium | 87mg | 9% |
Iron | 4mg | 50% |
Potassium | 953mg | 20% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1025μg | |
Beta carotene | 6099μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 1mg | 64% |
Fluoride | 3μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 1596μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 38% |
Niacin | 14mg | 88% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 411mg | 59% |
Retinol | 29μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 26μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 11241IU | |
Vitamin A | 586μg | 65% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 56mg | 63% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 127μg | 106% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 13g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |