Roma tomatoes

Red, ripe, raw. Also called Italian or plum tomato

Roma tomatoes
Carbs 75%Protein 17%
Percent Calories

2 tomato of roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato) contains 22 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 2 tomato of roma tomatoes (124g)

NutrientValue%DV
Calories22
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar3g
Protein1g
Calcium12mg 1%
Iron0.3mg 4%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene557μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 8%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene3191μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1033IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K10μg 8%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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