1 serving of oven-roasted plum tomatoes contains 174 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Halve the tomatoes lengthwise and remove seeds and juices. Spray a large rimmed baking sheet with nonstick spray. Arrange the tomato halves, cut side up, on the prepared sheet. Sprinkle lightly with salt and pepper, then drizzle with olive oil.
- Roast the tomatoes in the oven until they are slightly charred and tender, about 50 minutes. Allow them to cool completely on the sheet.
- Spoon ricotta or your desired filling into each cooled tomato half.
Nutrition Facts
For 1 serving of oven-roasted plum tomatoes (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 84mg | 4% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 7% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1595μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 165mg | 24% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 831IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |