chicken ceasar wrap
1 serving of chicken ceasar wrap contains 302 Calories. The macronutrient breakdown is 27% carbs, 33% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), fiber (59% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- create wrap
Nutrition Facts
For 1 serving of chicken ceasar wrap (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 738mg | 32% |
| Carbs | 23g | 9% |
| Net carbs | 7g | |
| Fiber | 16g | 59% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 204mg | 20% |
| Iron | 2mg | 25% |
| Potassium | 374mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2464μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 273mg | 39% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4209IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
