Italian Chicken Wraps

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, large or 280g

• Mayonnaise

  Regular, with salt

  8 tbsp or 110g

• Parmesan cheese

  Shredded

  8 tbsp or 40g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Italian dressing

  Salad dressing, reduced fat

  4 tbsp or 60g

• Croutons

  Seasoned

  8 tbsp or 20g

• Basil

  Fresh

  8 leaf, whole or 4g

Directions

1. Preheat the oven to 400°F.
2. Season the chicken breast with salt and pepper, place it on a foil-lined pan, and bake for 15-20 minutes until the internal temperature reaches 165°F. Allow to cool.
3. Warm the tortillas according to package instructions.
4. Spread mayonnaise evenly on each tortilla and sprinkle with half of the parmesan cheese. Place a lettuce leaf on top.
5. Thinly slice the tomatoes and avocado, and distribute evenly over the tortillas.
6. Chop the cooled chicken and layer on top, then drizzle with Italian dressing and season with salt and pepper to taste.
7. Crush the croutons slightly and sprinkle evenly over the tortillas, then garnish with basil.
8. Roll the tortillas tightly and serve immediately.

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