Chicken, cheese, and bean quesadilla
1 serving of chicken, cheese, and bean quesadilla contains 608 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 47% protein. This is a good source of protein (99% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Low carb wrap 2 servings or 200g
Nutrition Facts
For 1 serving of chicken, cheese, and bean quesadilla
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1187mg | 52% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 226mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 330mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 294mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 27IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
