chicken cheese sliders

Fat 25%Carbs 44%Protein 32%
Percent Calories

1 serving of chicken cheese sliders contains 146 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 32% protein. This is a good source of protein (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat broiler.
  2. Pat steak dry and sprinkle all over with salt and pepper. Put on rack of a broiler pan and broil 2 to 3 inches from heat, turning over once, 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let stand 5 minutes.
  3. While steak broils, spread cream cheese over bottom halves of bread.
  4. While steak stands, heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut romaine in 2 batches, turning over once, until browned in spots and slightly wilted, about 2 minutes per batch. Add remaining tablespoon oil to skillet between batches. Transfer as sauted to cutting board with meat. Cut off and discard core end of romaine, then lay romaine on top of cream cheese.
  5. Cut steak across the grain into thin slices and divide among sandwiches.

Nutrition Facts

For 1 serving of chicken cheese sliders (62g)

NutrientValue%DV
Calories146
Fats4g 5%
Saturated fats2g 8%
Trans fats0g
Cholesterol23mg 8%
Sodium235mg 10%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar1g
Protein11g
Calcium88mg 9%
Iron1mg 16%
Potassium114mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene183μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 8%
Niacin4mg 26%
Pantothenic acid0.4mg 7%
Phosphorus115mg 16%
Retinol18μg
Riboflavin (B2)0.1mg 11%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU364IU
Vitamin A33μg 4%
Vitamin B120.2μg 8%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K15μg 12%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g