Chicken Chilaquiles

Fat 44%Carbs 38%Protein 18%
Percent Calories

1 servings of chicken chilaquiles contains 531 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees.
  2. In a saucepan, combine the salsa and chicken broth then bring to a simmer.
  3. Add the pre-cooked, shredded chicken and simmer until the chicken is warmed through.
  4. Add the sour cream to the salsa/chicken mixture and combine.
  5. In a baking dish (in 2 layers), layer 1/2 of the tortilla chips, 1/2 of the chicken mixture, 1/2 of the cilantro and 1/2 of the cheese. Repeat with the remaining ingredients.
  6. Bake at 350 degrees for 30 minutes.
  7. Garnish with fresh cilantro and serve!
  8. Recipe by: Jo-Anna Rooney (source: https://aprettylifeinthesuburbs.com/easy-chicken-chilaquiles/print/48891/)

Nutrition Facts

For 1 servings of chicken chilaquiles (243g)

NutrientValue%DV
Calories531
Fats27g 34%
Saturated fats9g 45%
Trans fats1g
Cholesterol48mg 16%
Sodium1238mg 54%
Carbs51g 19%
Net carbs47g
Fiber5g 17%
Sugar3g
Protein24g
Calcium451mg 45%
Iron2mg 23%
Potassium457mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene212μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 16%
Fluoride35μg
Folate (B9)17μg 4%
Lycopene4103μg
Magnesium90mg 21%
Manganese0.4mg 16%
Niacin5mg 30%
Pantothenic acid1mg 16%
Phosphorus451mg 64%
Retinol88μg
Riboflavin (B2)0.2mg 17%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU647IU
Vitamin A113μg 13%
Vitamin B121μg 33%
Vitamin B60.4mg 34%
Vitamin C2mg 2%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K17μg 14%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch42g
Fats
Saturated fats9g 45%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 66g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g