Chicken Chilaquiles
1 servings of chicken chilaquiles contains 531 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat your oven to 350 degrees.
- In a saucepan, combine the salsa and chicken broth then bring to a simmer.
- Add the pre-cooked, shredded chicken and simmer until the chicken is warmed through.
- Add the sour cream to the salsa/chicken mixture and combine.
- In a baking dish (in 2 layers), layer 1/2 of the tortilla chips, 1/2 of the chicken mixture, 1/2 of the cilantro and 1/2 of the cheese. Repeat with the remaining ingredients.
- Bake at 350 degrees for 30 minutes.
- Garnish with fresh cilantro and serve!
- Recipe by: Jo-Anna Rooney (source: https://aprettylifeinthesuburbs.com/easy-chicken-chilaquiles/print/48891/)
Nutrition Facts
For 1 servings of chicken chilaquiles (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 531 | |
Fats | 27g | 34% |
Saturated fats | 9g | 45% |
Trans fats | 1g | |
Cholesterol | 48mg | 16% |
Sodium | 1238mg | 54% |
Carbs | 51g | 19% |
Net carbs | 47g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 451mg | 45% |
Iron | 2mg | 23% |
Potassium | 457mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 212μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.1mg | 16% |
Fluoride | 35μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 4103μg | |
Magnesium | 90mg | 21% |
Manganese | 0.4mg | 16% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 451mg | 64% |
Retinol | 88μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 647IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 42g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |