Chicken Clear Noodle Soup

Filipino Chicken Sotanghon Soup

Fat 43%Carbs 29%Protein 27%
Percent Calories

1 serving of chicken clear noodle soup (Filipino Chicken Sotanghon Soup) contains 214 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin k (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large pot over medium heat, heat oil. Add onions, garlic, and ginger and cook until softened. Add shredded chicken and cook, stirring regularly, until lightly browned and juices run clear. Add fish sauce and cook for about 1 to 2 minutes. Add chicken broth and bring to a boil. Add carrots and cook for about 1 to 2 minutes or until half-done. Season with salt and pepper to taste. Add noodles and push down into broth to soften, stirring gently to separate. Ladle soup into bowls and top with boiled eggs, fried garlic bits and green onions. Serve hot. When noodles have slightly softened, add cabbage and cook for another 2 to 3 minutes or until noodles are cooked and vegetables are tender yet crisp. For the Fried Garlic Bits In a small pan over low heat, heat oil. Add garlic and cook, stirring occasionally, for about 10 to 15 minutes or until golden brown. With a slotted spoon, remove from pan and drain on paper towels. Garlic will crisp as it cools.

Nutrition Facts

For 1 serving of chicken clear noodle soup

NutrientValue%DV
Calories214
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol32mg 11%
Sodium2550mg 111%
Carbs9g 3%
Net carbs7g
Fiber3g 9%
Sugar3g
Protein9g
Calcium31mg 3%
Iron1mg 8%
Potassium233mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene747μg
Beta carotene1825μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0.4μg
Magnesium17mg 4%
Manganese0.3mg 11%
Niacin2mg 14%
Pantothenic acid0.2mg 3%
Phosphorus87mg 12%
Retinol2μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU3673IU
Vitamin A186μg 21%
Vitamin B120.2μg 8%
Vitamin B60.3mg 19%
Vitamin C9mg 10%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K20μg 17%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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