Chicken club sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared

  12 slice or 336g

• Lettuce

  Romaine or cos, raw

  12 leaf outer or 336g

• Light mayonnaise

  Salad dressing, light

  8 tbsp or 120g

• Tomatoes

  Red, ripe, raw, year round average

  18 slice, medium or 360g

• Bacon

  Pork, cured, cooked, pan-fried

  24 strip cooked or 192g

• Chicken light meat

  Broilers or fryers, meat and skin, cooked, roasted

  2 unit (yield from 1 lb ready-to-cook chicken) or 158g

Directions

1. Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
2. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
3. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.