1 serving of chicken cobb salad contains 468 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 34% protein. This is a good source of protein (76% of your Daily Value) and vitamin a (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
- Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Nutrition Facts
For 1 serving of chicken cobb salad (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 627mg | 27% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 9% |
| Potassium | 31mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 43mg | 6% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 130IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |