1 ⁵⁄₁₆ cup of chicken coconut soup (tom kha gai) contains 314 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 5.2 cup
- Prep Time
- 25 minutes
- Cook Time
- 32 minutes
Ingredients
Canola oil 2 tsp or 9g
Nutrition Facts
For 1 ⁵⁄₁₆ cup of chicken coconut soup (tom kha gai)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 840mg | 37% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 544mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 302μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 219mg | 31% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 654IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |