1 serving of chicken cordon bleu sandwich contains 390 Calories. The macronutrient breakdown is 31% carbs, 21% fat, and 47% protein. This is a good source of protein (83% of your Daily Value), fiber (17% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 19 minutes
Ingredients
Directions
- Rub chicken with dijon mustard and season generously with salt, pepper, garlic powder, and onion powder.
- To one chicken piece, add swiss cheese, smoked ham, more swiss, then top with the other piece of chicken. Air fry at 350°F for 14 minutes, flipping halfway.
- To make sauce, combine mayo and hot sauce
- Cut chicken in half and add to an english muffin with sauce
Nutrition Facts
For 1 serving of chicken cordon bleu sandwich (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1401mg | 61% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 46g | |
| Calcium | 341mg | 34% |
| Iron | 2mg | 28% |
| Potassium | 185mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 359mg | 51% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 34IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |