Chicken cottage pie
1 serving of chicken cottage pie contains 331 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken cottage pie (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 616mg | 27% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1600μg | |
| Beta carotene | 3495μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 38% |
| Fluoride | 23μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 184mg | 26% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 7196IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
