1 serving of keto cottage/shepherd's pie contains 792 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (88% of your Daily Value), potassium (21% of your Daily Value), and calcium (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Cheddar cheese 2 ¼ cup, shredded or 254g
Directions
- Preheat the oven to 350°F.
- Grate the cauliflower and place it in a glass bowl. Microwave until soft, about 6-10 minutes. Add cream cheese and bouillon, then mix with an electric mixer. Stir in the cheddar cheese for the cauliflower.
- Brown the ground beef with bouillon, stirring often to break up the pieces. When nearly cooked, add the chopped onion. Combine with the remaining shredded cheddar cheese in a baking dish, mix thoroughly, and press evenly into the bottom.
- Spread the cauliflower mixture evenly over the meat layer. Bake until the top is lightly browned, about 10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of keto cottage/shepherd's pie (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 61g | 78% |
| Saturated fats | 29g | 146% |
| Trans fats | 3g | |
| Cholesterol | 199mg | 66% |
| Sodium | 1157mg | 50% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 648mg | 65% |
| Iron | 4mg | 44% |
| Potassium | 968mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 23% |
| Fluoride | 61μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 11% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 718mg | 103% |
| Retinol | 259μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 46μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 981IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 27μg | 23% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




