Chicken Curry Hot Pot

Fat 32%Carbs 34%Protein 33%
Percent Calories

1 serving of chicken curry hot pot contains 596 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 33% protein. This is a good source of protein (88% of your Daily Value), fiber (34% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the broth by combining the chicken stock, sake, soy sauce, and sugar in a bowl. Set aside.
  2. Add the oil to a hot pot and place over medium heat. When the oil is hot, add the chicken, stirring and cooking until the chicken turns golden, about 2 minutes. Add the curry powder, stirring and cooking for 1 minute more to caramelize. Add the reserved broth.
  3. Pile the cabbage, celery, carrot, potato, garlic, and ginger into the pot. Cover and bring to a boil over high heat. Decrease the heat to medium and simmer for 10 minutes. Uncover the pot and add the green onion. Simmer until the chicken is cooked through, about 5 minutes longer
  4. Transfer the hot pot to the dining table. Serve the ingredients together with the broth in small bowls.
  5. Cook the udon noodles in the remaining broth as a shime, or serve bowls of steamed rice alongside the hot pot instead.
  6. Recipe from Japanese Hot Pots: Comforting One-Pot Meals

Nutrition Facts

For 1 serving of chicken curry hot pot (682g)

NutrientValue%DV
Calories596
Fats21g 27%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol109mg 36%
Sodium1732mg 75%
Carbs50g 18%
Net carbs41g
Fiber10g 34%
Sugar8g
Protein49g
Calcium122mg 12%
Iron4mg 53%
Potassium1148mg 24%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene982μg
Beta carotene2803μg
Caffeine0mg
Choline143mg 26%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)92μg 23%
Lycopene0.3μg
Magnesium116mg 28%
Manganese1mg 50%
Niacin19mg 117%
Pantothenic acid2mg 40%
Phosphorus441mg 63%
Retinol41μg
Riboflavin (B2)0.2mg 16%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU5632IU
Vitamin A315μg 35%
Vitamin B121μg 23%
Vitamin B61mg 100%
Vitamin C27mg 30%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K74μg 62%
Zinc2mg 21%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch9g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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