Chicken Curry in a Hurry

Fat 24%Carbs 27%Protein 49%
Percent Calories

1 serving of chicken curry in a hurry contains 318 Calories The macronutrient breakdown is 27% carbs, 24% fat, and 49% protein. This is a good source of protein (69% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.

Nutrition Facts

For 1 serving of chicken curry in a hurry (384g)

NutrientValue%DV
Calories318
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol114mg 38%
Sodium139mg 6%
Carbs21g 8%
Net carbs16g
Fiber6g 20%
Sugar6g
Protein39g
Calcium106mg 11%
Iron2mg 31%
Potassium1009mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene181μg
Caffeine0mg
Choline140mg 25%
Copper0.2mg 21%
Fluoride4μg
Folate (B9)47μg 12%
Lycopene1205μg
Magnesium89mg 21%
Manganese0.3mg 15%
Niacin16mg 99%
Pantothenic acid3mg 51%
Phosphorus409mg 58%
Retinol11μg
Riboflavin (B2)0.4mg 30%
Selenium37μg 67%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU344IU
Vitamin A26μg 3%
Vitamin B120.3μg 14%
Vitamin B62mg 118%
Vitamin C28mg 31%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g