Chicken Curry in a Hurry

Fat 17%Carbs 24%Protein 60%
Percent Calories

1 serving of chicken curry in a hurry contains 187 Calories The macronutrient breakdown is 24% carbs, 17% fat, and 60% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, and cumin in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
  2. Heat nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; cook until golden. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is done. Sprinkle each portion with cilantro if desired.

Nutrition Facts

For 1 serving of chicken curry in a hurry (226g)

NutrientValue%DV
Calories187
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol83mg 28%
Sodium85mg 4%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar3g
Protein27g
Calcium55mg 5%
Iron1mg 17%
Potassium623mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene91μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene603μg
Magnesium54mg 13%
Manganese0.2mg 9%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus280mg 40%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU181IU
Vitamin A16μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 82%
Vitamin C14mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g