1 serving of chicken curry in a hurry contains 435 Calories The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Curry paste
½ cup or 120g
Rice wine vinegar
⅓ cup or 79g
Directions
- Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
- Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.
- Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve with rice.
Nutrition Facts
For 1 serving of chicken curry in a hurry (493g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 136mg | 6% |
Carbs | 68g | 25% |
Net carbs | 58g | |
Fiber | 9g | 33% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 126mg | 13% |
Iron | 3mg | 44% |
Potassium | 819mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 181μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 38% |
Fluoride | 4μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 1205μg | |
Magnesium | 149mg | 35% |
Manganese | 3mg | 116% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 356mg | 51% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 322IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |