Chicken Curry in a Hurry

Fat 18%Carbs 62%Protein 20%
Percent Calories

1 serving of chicken curry in a hurry contains 435 Calories The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
  2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.
  3. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve with rice.

Nutrition Facts

For 1 serving of chicken curry in a hurry (493g)

NutrientValue%DV
Calories435
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol65mg 22%
Sodium136mg 6%
Carbs68g 25%
Net carbs58g
Fiber9g 33%
Sugar6g
Protein22g
Calcium126mg 13%
Iron3mg 44%
Potassium819mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene181μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 38%
Fluoride4μg
Folate (B9)44μg 11%
Lycopene1205μg
Magnesium149mg 35%
Manganese3mg 116%
Niacin7mg 46%
Pantothenic acid1mg 20%
Phosphorus356mg 51%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU322IU
Vitamin A20μg 2%
Vitamin B120.4μg 18%
Vitamin B61mg 68%
Vitamin C28mg 31%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g