Chicken Curry with Onion, mushrooms and Peas
1 meal of chicken curry with onion, mushrooms and peas contains 339 Calories. The macronutrient breakdown is 26% carbs, 31% fat, and 42% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
1 breast, bone and skin removed or 172g
Onion 1 Onion or 100g
- Peas
1 ⅝ 100g or 160g
- Pataks Tikka Masala Sauce
2 ¼ 100g or 225g
Nutrition Facts
For 1 meal of chicken curry with onion, mushrooms and peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 68mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 250mg | 36% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
