Chicken dark meat
Broilers or fryers, meat only, raw
2 chicken, bone and skin removed of chicken dark meat (Broilers or fryers, meat only, raw) contains 910 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This has a relatively low calorie density, with 125 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 chicken, bone and skin removed of chicken dark meat (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 910 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 582mg | 194% |
| Sodium | 619mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 87mg | 9% |
| Iron | 7mg | 94% |
| Potassium | 1616mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 0.2mg | 7% |
| Niacin | 45mg | 284% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 1179mg | 168% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 524IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 15% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
- Chicken dark meat Broilers or fryers, meat only, cooked, roasted
- Chicken dark meat Broilers or fryers, meat only, cooked, fried
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